Friday, 11 November 2016

Rejuvenate and Transform Your Life with Yoga and Meditation in Rishikesh

Meditation and yoga retreats in Rishikesh have been designed for you to inspire, energize, and rejuvenate your mind, body and soul. Whether you are looking for an opportunity to meditate and find peace and stillness in the Himalayas, wish to practice yoga while on a pilgrimage to ancient Hindu temples, or even practice yoga near the beautiful Ganga River, there are various health and wellness retreats in Rishikesh that will rejuvenate and transform your life beyond imagination.

These meditation retreats will introduce you to a wide variety of meditation techniques some of which include metta meditation, chakra meditations, transcendental, japa, Osho, and Kundalini to name a few. This process of meditation helps practitioners clear their mind, become still and experience true peace within.

You will also get to learn about some of the key influential texts in the evolution of yogic philosophy, the ancient Vedic systems and principles, Ashtanga Yoga philosophy and Hatha Yoga philosophy. Most importantly, you will learn simple steps that will change your mind patterns and allow you to lead a blissfully happy life.

Those who wish to improve their overall wellbeing, while strengthening and detoxifying the body must also opt for yoga and meditation in Rishikesh. You will practice different asanas that will help stimulate all bodily systems improving the functioning of mind, body and the spirit.

You will learn and practice pranayama and meditation that promote detoxification and stillness of the mind. The combination of all three classes will leave you feeling absolutely refreshed and rejuvenated. You will also have the option to attend daily classes that will introduce you to the key pranayama practices and different meditation techniques.

Rishikesh is the place where you will find peace of mind with various retreats and intensive workshops being conducted throughout the year. These will teach you the nuances of meditation and yoga and keep all your worries and negative thoughts at bay, even when you go back to your hometown and are surrounded again by the stress of daily life.