Wednesday, 11 November 2015

An Insight to Yoga Teacher Training in Rishikesh

 The healing effect of yoga has compelled many to make it an integral part of their lives. Most people enroll in yoga classes to learn the various aspects of this ancient fitness and health regimen. If you are a fitness instructor who wants to include yoga in your repertoire, these programs could benefit you. The program offers you a thorough and firsthand look at teaching yoga to your students. It also improves your credibility as a fitness expert and as a yoga instructor. Even for yoga enthusiast looking to share their knowledge of yoga with others, these programs are a gateway to becoming a yoga instructor yourself.

Here are some of the key features and advantages of the Yoga Teacher Training programs available in Rishikesh. 

  • Location: Rishikesh is believed to be the land of Yogis, the people who are believed to have played a major role in the origin of yoga. Coupled with the fact that it is ensconced in the foothills of Himalayas, this is considered to be one of the best places to learn and practice yoga. 
  • Best Tutors of Yoga: At Rishikesh, there are a number of yoga schools that educate and train people to make a career in Yoga. These schools are run by highly trained instructors who have learned the art of yoga and have been practicing it for a long time.
  • Better Knowledge: Even if you have been practicing yoga for quite some time, you would find that taking up a yoga teacher training in Rishikesh would open up new avenues that you were unaware of. You would not only be able to realize your hidden power but would also learn the correct technique of doing yoga postures.
  • Other Important Lessons: Other than training you in yoga, Rishikesh Yoga Retreats would also guide you in various other related matters like meditation, healthy and balanced diet, etc.
Training for yoga in Rishikesh is the best way to enlighten yourself with the ancient lifestyle in a modern way. With this training, you can enrich the lives of many other people around you.

Monday, 12 October 2015

Yoga Teacher Training in Rishikesh and its Benefits

Yoga has many health benefits, which is why people around the world have started pursuing it. People join yoga classes to learn various types of yoga postures and ‘asanas’ and the nuances of each of these. It is preferable to learn yoga from teachers who have undertaken yoga teacher training.

When it comes to choosing a trained yoga instructor or guru, the teachers trained in Rishikesh are the most sought after. So, if you have been thinking of starting yoga classes of your own, a training certificate from a yoga training school in Rishikesh would certainly help.

Take a look at the various benefits of yoga teacher training in Rishikesh:

•    Getting in Tune with your Body and Mind: Training in yoga helps you to attune to your body and soul. It helps you realize the hidden strengths of your mind and body. Engaging in yoga regularly helps alleviate a lot of problems that you might have been facing for some time.

•    Enhancing Skills: The knowledge of yoga exercises and ‘asanas’ is not enough to gain a thorough understanding of everything that there is to know about yoga. When you join a training class in Rishikesh, you will come across world-renowned yoga experts who can enlighten you in the ways of this traditional lifestyle. In turn, this will help you to improve your knowledge and skills.

•    Better Nutritional Knowledge: While practicing yoga, if you also give some thought to your diet, you would find that the results are miraculous. At Rishikesh, the retreats and schools that impart yoga training educate you not only in yoga but also about the importance and benefits of organic food. They teach you how to prepare simple food and to derive maximum nutrition from it. As a yoga teacher, this could be an added benefit for you as educating your student on dietary changes often improves their health, and would earn you more credibility.

No matter how well trained you are in yoga, joining a yoga teacher training course in Rishikesh would prove beneficial to you.

Saturday, 19 September 2015

Yoga teacher training Rishikesh - Best way to start your quest towards perfection

If you are planning to practise Yoga, learn it from an expert. Without a masterful and correct guidance, you may not extract all the benefits of doing this age-old and traditional exercise form. There are several yoga retreats in places like Rishikesh, which are a perfect ground for practising and learning yoga.

Yoga is primarily an art, best learnt from an expert. Every single exercise or the asanas, as we call in Yoga terms, requires perfection to carve out maximum benefits from them.  Unless you can understand the essential essence of each mudra, you may be doing a simple stretching exercise, which will just tone your body, but may not bring the benefits you seek. Thus, if you want to practise the oldest form of rejuvenation, that both works on your mind as well as body; contact the best teachers who have the ability to provide the essentials of Yoga. The Rishikesh yoga centres, for instance, can work out to be the place to provide you with the kind of guidance you seek.

The city of Rishikesh, is a religious town in the foothills of the Himalayas in India, is known for its tranquil air, glorious surroundings and religious importance. This place, thus, is considered as a perfect learning ground for those who want to embrace Yoga for a lifetime. With its mountain air and quiet environment, one can forget all the stress and strain of their daily life, and give an entirely new beginning to our life.

The yoga retreats have excellent programmes all-round the year, for the enthusiasts. The programmes are planned in such a way that you not only train yourself to become a master in performing the asanas but also in finding your inner self.

So, if you are on a quest towards perfection, there is no other better place, than these yoga retreats operating from the most tranquil areas on Earth, to learn the essential skill for life.

Rishikesh Yoga Retreat: Relax your Mind and Keep it Stress-free

Rishikesh is the perfect place for refreshment and relaxation. It is known as the Yoga capital of the world that captivates the western fame for its long history of meditation. The ancient town in the foothills of Himalayas is considered as the perfect place to begin a pilgrimage. Yoga is offered at its best here and anybody willing to calm his mind and relieve it from stress should consider a Rishikesh Yoga Retreat.

Yoga and its Benefits

Yoga is essentially a spiritual exercise performed to strengthen and relax the entire body. It is a traditional science practiced for long years. It basically aims at making spiritual effort to achieve perfect control over senses, mind and body. Postures, breath control and meditation are different aspects of Yoga.

People of varying levels can benefit from yoga. It heals ailments, enhances health and makes the body flexible and strong. Yoga also relieves stress and brings peace of mind, increasing satisfaction of life. It gives relief from daily stress and elevates the level of consciousness.

Finding the Perfect Rishikesh Yoga Retreat

There are many yoga retreat centers in Rishikesh to choose from. Each of them offers its own set of unique yoga retreat packages designed specifically to energize, inspire and rejuvenate your body, mind and soul. Whether you are on a pilgrimage to temples, on a holiday trip or a casual visit to the Himalayas, the effective Rishikesh yoga retreat packages would surely provide enjoyable way to meditate and find peace in the Himalayas. You can search for the centers and enquire about the programs they offer to see what suits you the best.

What they Offer?

Most Rishikesh Yoga retreat centers offer packages that contain everything you need to have a pleasant, effective and refreshing experience throughout the day while enjoying the nature and its beauty. The retreat includes prayer, study, practice, meditation, mudra, mantra, excursion trips, ayurvedic food and other things during the period. You get the maximum benefit from Yoga, theory classes and lessons as well as meditation on a pre-decided schedule. The yoga retreat center also provides accommodation and meals as well as trips to mountains and temples.

Friday, 10 July 2015

Yoga Teacher Training In Rishikesh: Finding the Best

There can be so many yoga teacher training retreats in Rishikesh, but there could only be one that stands out from the rest. To determine which one suits your preference, you better look at their agenda and training course.

Being a yoga teacher requires responsibility, commitment, and devotion to teach and inspire new students while practicing the principle yourself simultaneously. It’s an arduous task from the inside and the outside but your devotion to teach what will make people happy is what makes our work easier and fulfilling. With so many yoga centers offering yoga teacher training courses, how do you land on the best yoga school for teachers? These set of fields of yoga studies should be tackled:

1.    Yoga philosophy. What is yoga, or better yet, what is the essence of teaching yoga if you don’t even know and understand the philosophy. Especially the fact that you are going to teach, what will you say when your student ask you about this subject. Worse, what if he asks you about any deep questions that only practice and realization can answer?

2.    Different types of yoga. There are different types of yoga, and each has its purpose. Some yoga classes are only meant for exercising, and others is a combined power of the body, mind, and spirit exercise.
3.    Yoga anatomy. Again, an in-depth and scientific explanation on how yoga works is needed in order to teach the subject effectively. Otherwise, you would be misleading your students, which is very dangerous and unacceptable.

4.    Mantra chanting and meditation. You need to learn how to quiet down your mind and fill the void within you by chanting mantras and meditation. Without learning these techniques, your entire time of teaching yoga could be just a waste of time.