Thursday, 12 May 2016

The 200 Hour Yoga Teacher Training in Rishikesh and its Relevance

There are many ways you can learn yoga but teaching it is another ball game altogether. Being a teacher of this ancient art form means that you know all the asanas, understand how the body reacts to each exercise or stretch, can prescribe what to eat and what to avoid, recognize who can and who should not try the exercises and so on.

People may find it hard to believe but most people get their yoga quite wrong. From common mistakes such as inhaling while they should be exhaling to more esoteric ones such as not standing or bending as required for the asana, most of these problems can be traced back to the person not learning yoga correctly. This means that the teacher left something out while teaching them or may have even taught them wrongly. Incorrectly doing the asanas for a long time can result in severe problems later in life. 

All this brings into focus the moot question: how can a yoga teacher learn all these techniques and pass them on to their students? 

And the answer lies in the yoga teacher training programs. Of all the many programs available for teachers, the first one that they must master is the 200 hour yoga teacher training course. 

The 200 hour program forms the very basis of, and educates the would-be teacher all the important facets of yoga. And the best place to learn this course is in Rishikesh, the birthplace of yoga and often referred to as the yoga capital of the world. 

There are various reasons why the 200 hour yoga teacher training program in Rishikesh is the best way to become a yoga teacher. But the primary and most important reason is this: the yoga retreats in Rishikesh are run by people who have been practicing and teaching the craft for decades. This means they know yoga inside out, and can teach the students all that they need to learn. 

These gurus can teach the person all aspects of the exercises. From teaching them how to breathe properly to educating them on the common mistakes students make, these experts are able to impart the most difficult learning with ease and simplicity that help the students understand how yoga ought to be taught to their own students.

Teaching these valuable lessons in the manner they ought to be taught helps the retreats create a stable foundation for the future teachers. The students can go on to teach their own wards the correct way to do yoga. Moreover, if they ever prefer to increase their knowledge with additional training in later years, they will be able to learn better due the strong foundation of their yoga training.

1 comment:

Sattva Yoga said...

Yoga teachers training in Rishikesh
If you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.