Learn Yoga in Rishikesh: Opt for 200 Hours Yoga TTC

Yoga is a heavenly experience that allows you to have control of your mind and soul. Learning and practicing yoga offers you good health and a calmer mind, but when you get a chance to share that knowledge with other people, there is nothing more satisfying than that. If you want to be a yoga teacher, then enrolling yourself in one such course will help you to become undoubtedly a great yoga teacher. 

Although, many places all over India offer you different types of yoga teacher training courses (TTC), enrolling in the 200 hours TTC in Rishikesh is going to help you in many ways. Read on and know the reason. 

•Experienced Teachers: You get a chance to learn the art of yoga from teachers who are in this field for many years. These teachers are highly qualified and experienced. Besides, with the small size of each class, the teachers are able to concentrate on every student. This personalized interaction will widen your knowledge of yoga. 

•Teaching Techniques: The teachers have an extensive knowledge of yoga and can teach you different techniques. In this TTC, you get to learn about East and West, Sun and Moon, Yin and Yang approaches, thus gaining a balanced experience. 

•Therapeutic Experience: Initially, when you put in efforts and work hard to practice the unknown postures of yoga, you may get injuries. But, you will also get to learn how to heal those injuries not with any medicine but with yoga. In this way, you will be able to teach others the same art of healing their injuries with the help of yoga. This makes yoga therapeutic for you as well as your students.

•A Variety of Asanas: To widen your knowledge, the teachers will bestow you with the knowledge of a variety of Asanas. These include the traditional Hatha, Ashtanga Vinyasa Primary Series, the Pawanmuktasana Series, and many others.

If you have made up your mind to learn yoga, then you must enrol yourself in 200 hours Yoga Teacher Training Course in Rishikesh. Besides learning the art and science of yoga, you will also learn how to grant this knowledge to others.

The 200 Hour Yoga Teacher Training in Rishikesh and its Relevance

There are many ways you can learn yoga but teaching it is another ball game altogether. Being a teacher of this ancient art form means that you know all the asanas, understand how the body reacts to each exercise or stretch, can prescribe what to eat and what to avoid, recognize who can and who should not try the exercises and so on.

People may find it hard to believe but most people get their yoga quite wrong. From common mistakes such as inhaling while they should be exhaling to more esoteric ones such as not standing or bending as required for the asana, most of these problems can be traced back to the person not learning yoga correctly. This means that the teacher left something out while teaching them or may have even taught them wrongly. Incorrectly doing the asanas for a long time can result in severe problems later in life. 

All this brings into focus the moot question: how can a yoga teacher learn all these techniques and pass them on to their students? 

And the answer lies in the yoga teacher training programs. Of all the many programs available for teachers, the first one that they must master is the 200 hour yoga teacher training course. 

The 200 hour program forms the very basis of, and educates the would-be teacher all the important facets of yoga. And the best place to learn this course is in Rishikesh, the birthplace of yoga and often referred to as the yoga capital of the world. 

There are various reasons why the 200 hour yoga teacher training program in Rishikesh is the best way to become a yoga teacher. But the primary and most important reason is this: the yoga retreats in Rishikesh are run by people who have been practicing and teaching the craft for decades. This means they know yoga inside out, and can teach the students all that they need to learn. 

These gurus can teach the person all aspects of the exercises. From teaching them how to breathe properly to educating them on the common mistakes students make, these experts are able to impart the most difficult learning with ease and simplicity that help the students understand how yoga ought to be taught to their own students.

Teaching these valuable lessons in the manner they ought to be taught helps the retreats create a stable foundation for the future teachers. The students can go on to teach their own wards the correct way to do yoga. Moreover, if they ever prefer to increase their knowledge with additional training in later years, they will be able to learn better due the strong foundation of their yoga training.

Rishikesh and its Connection with Yoga

Yoga is the art and science of understanding your inner self through various Asanas and body poses that provide spiritual connectivity with the knowledge base of old yogic principles. Practicing Yoga can bring a complete transformation of your life making it more peaceful and positive. There are many places in India where one can focus on yogic principles, but when it comes to Rishikesh, it deserves to be called the Yoga capital.

Rishikesh has a deep rooted and centuries-old connection with Yoga. This form of health and philosophy originated with saints and sages who came here to practice meditation at the mighty Himalayas. Today, Yoga and its principles have spread across the globe, but practicing this art at a place where it originated has a different meaning. People from all over the world come to Rishikesh to learn yoga from its many Yoga retreats and schools.

The connection of Yoga and Rishikesh

•Many yogis have mastered the art of Yoga and dedicated their whole life to preaching the principles of Yoga and its values to people. You can find many such Yogis in Rishikesh, who have embraced Yoga as a lifestyle and mastered this art to perfection.

• Rishikesh is a very serene and beautiful place, a tranquil destination along the mighty Ganges. Yoga is about finding peace and solace, and this is the reason that the calmness of Rishikesh makes it one of the most attractive destinations for practicing Yoga.

• Rishikesh has Yoga schools and retreats in every part of the city. All the places are safe, hygienic and comfortable, and one does not have to worry about anything. With so many Yoga retreats, Rishikesh has become a popular worldwide destination for all the Yoga lovers.

• Most of the Yoga retreats in Rishikesh have highly qualified teachers and offer varied Yoga forms. It has many schools that impart Yoga teacher training and also other schools that welcome students interested in learning the basic principles of Yoga. In addition, activities like trekking, hiking, waterfall exploration, etc., make Yoga a fun activity in Rishikesh. The town is full of natural beauty, and Yoga can be a perfect experience on getting to know how to combine fun and learning at the same time.

Rishikesh is one of the most loved destinations for all the Yoga lovers. It has a strong connection with Yoga and always lives up to it. Explore the wonderful yoga schools in Rishikesh and give yourself a much needed holiday in the foothills of the Himalayas.

Know About the Significance of Learning Meditation and Yoga in Rishikesh

Yoga is one of the most coveted forms of exercise and meditation in the world right now. Originating in India, it has been practiced for several centuries in the country before people around the world discovered its benefits. Yoga is known to make your body stronger while your mind gets sharper and calmer at the same time. With benefits that are extremely popular, yoga retreats in the Rishikesh Valley are just the icing on the cake for everyone.

Whether you are feeling down or agitated, yoga and meditation are known to give your system a positive boost and get rid of all your negative feelings. When you find your inner peace, you can be truly content. Let’s look at how meditation and yoga help you.

•Improves Sleep: For most people, work problems, personal issues and over thinking about them all happens just when they are about to sleep at night. The result is sleepless nights filled with stress and unease. All this can be avoided with yoga. Practicing the art of meditation in the foothills of the Himalayas will help you put things in the right perspective and allow you get the necessary sleep. When you meditate, you calm your senses and get rid of any negative feelings that you might have. It is one of the most powerful cures for insomnia. Those who meditate are genuinely well rested, less stressed and sleep soundly.

•Enhances Emotional Stability: Those who are extremely sensitive and cannot control their emotions will find the solution to all their problems in the ancient art of yoga and meditation. Surrounded by the calmness and the green foliage, it’s hard to hold on to your depression and anger as you feel yourself being rejuvenated. Meditation will help you let go of those sad memories and feelings and focus on what makes you truly happy.

•Increases Positivity: Along with many other health benefits, it also reduces the amount of stress that you carry around and helps you focus on the things that need the most attention such as your body, mind, and soul. When you try meditation, your life will be less stressed and more positive too!

How Yoga and Meditation Retreat Help You in Energising Your Soul?

The increasing complexity of modern life and the stress that come uninvited with the morning sun are making people re-look at how they are leading their lives and look for ways to make it better. Among the many options that people look at, few, if any, have a following as big as yoga. The ancient Indian arts of yoga and meditation are renowned for their regenerative and restorative qualities. And are helping people around the world to lead happier and more fulfilling lives.

Since, most people are busy with their lives and are more often than not unable to devote time for themselves, a yoga and meditation retreat seems to the ideal holiday for them. The holiday will help them to calm their mind, and render strength to face and conquer their fears. They will go back re-energised and be able to give their best to the world. To understand better how a yoga and meditation retreat can help you, let’s look at a few ways on how they energise your soul.

Yoga and meditation retreats help calm your mind

Much has been said and written about the calming powers of yoga and meditation. To understand these powers, all you have to do is sit in a quiet corner of the house, close your eyes and concentrate and breathe. Taking in slow breaths while concentrating on the sounds around you will help you calm your mind. A regular practise for five minutes will gradually make you calm and help you gain more control of your emotions.

Now imagine if you get to do this but for a longer period every day for 3-4 days. Wouldn’t you feel much more relaxed, understand yourself better and feel at one with yourself? That’s what a yoga retreat does. It also teaches you the ways to meditate, to reach a higher state of awareness and to be happy. What you experience is not something you let go after those few days but carry forward with you through your life. It is a life changing experience.

They increase your awareness levels

Yoga and meditation retreats teaches you to be at one with yourself and the world. You are able to appreciate the gentler things of life that man has to let go in his rush for development. It is indeed true what the wise say– that real development does not lie in being rich or having everything you ever wanted, it is about being aware of yourself and the world around you and feeling the essence of harmony.

They help you understand your body

These retreats have experts who help you to understand the problem areas in your body. You are able to pinpoint areas where you feel pain or you have a problem. You are taught asanas that help heal the problem and re-energise you. Whether it is irregular aches or regular pains, yoga can help you to understand and appreciate your body’s complexity and take steps to heal it.

An Insight to Yoga Teacher Training in Rishikesh

 The healing effect of yoga has compelled many to make it an integral part of their lives. Most people enroll in yoga classes to learn the various aspects of this ancient fitness and health regimen. If you are a fitness instructor who wants to include yoga in your repertoire, these programs could benefit you. The program offers you a thorough and firsthand look at teaching yoga to your students. It also improves your credibility as a fitness expert and as a yoga instructor. Even for yoga enthusiast looking to share their knowledge of yoga with others, these programs are a gateway to becoming a yoga instructor yourself.

Here are some of the key features and advantages of the Yoga Teacher Training programs available in Rishikesh. 

• Location: Rishikesh is believed to be the land of Yogis, the people who are believed to have played a major role in the origin of yoga. Coupled with the fact that it is ensconced in the foothills of Himalayas, this is considered to be one of the best places to learn and practice yoga. 
• Best Tutors of Yoga: At Rishikesh, there are a number of yoga schools that educate and train people to make a career in Yoga. These schools are run by highly trained instructors who have learned the art of yoga and have been practicing it for a long time.
• Better Knowledge: Even if you have been practicing yoga for quite some time, you would find that taking up a yoga teacher training in Rishikesh would open up new avenues that you were unaware of. You would not only be able to realize your hidden power but would also learn the correct technique of doing yoga postures.
• Other Important Lessons: Other than training you in yoga, Rishikesh Yoga Retreats would also guide you in various other related matters like meditation, healthy and balanced diet, etc.

Training for yoga in Rishikesh is the best way to enlighten yourself with the ancient lifestyle in a modern way. With this training, you can enrich the lives of many other people around you.